Healthy eating out Archive
20 Dec 2011
Weight Management Programs for Good Health
A weight management program is not about losing or gaining weight – it is about maintaining the correct weight for your height, age and gender. To help you maintain the correct weight, the weight management program encompasses weight management along with health management i.e. it is about eating, breathing, exercising and sleeping. Any weight loss
08 Nov 2011
Healthy Eating and Active Living
The key to eating and living healthy is a balanced, nutritious diet. And to consume a balanced diet, you need to have foods from all the food groups, that is, fruits, vegetables, meats and poultry, whole grains, dairy products and oils/fats. You must attempt to include a variety of foods so that you get the